Let's build your health profile
Five quick steps and KindFare becomes uniquely yours. We've pre-filled what we already know — just confirm or adjust anything that's changed.
A little about you
This helps us calculate a healthy, personalised calorie and macro target.
Any health conditions?
Select any that apply. KindFare tailors meal plans, food safety and Mia's advice around these — select as many as relevant.
Any dietary preferences?
This helps us tailor your shopping list and meal plan — swapping meat and fish for safe vegetarian proteins where needed.
Almost there — your profile is ready ✓
Review your details below. Your meal targets, shopping list and Mia are all configured around these.
NameUser
Age53 years
SexFemale
Weight60 kg
DietEats meat & fish
Estimated daily goal1,800 kcal/day
Selected conditions
KindFare™
Good morning
User
Today
Monday · 1,057 / 1,800 kcal
Beta · personalised for you
0
of 0 kcal
57%
Today's goal
5/7
On target
£86.40
Basket →
Protein
78/110g
Carbs
132/180g
Fat
41/65g
This week
Streak tracker
5/7 days on target this week
Apple Health
Apple Health
Connect Apple Health to bring in your steps, weight and sleep automatically.
Connect
Insights
Mia's insight
You're 32g short on protein today — a Greek yoghurt or two eggs would close the gap comfortably.
Support healthy function
Consistency over intensity — small habits repeated daily support metabolic and cardiovascular health.
Cellular Routine
Quick actions
Monday
Daily Tracker
Tap items as you eat them — your calorie ring updates live.
Sainsbury's
Shopping list
Planner impact
0/15 meal categories covered
Missing to complete your week
Monday meal plan
This plan updates live as you tick items in the shopping list.
Mia
Ready to help
Hi 👋 I looked at today's log — you're on track for calories but a little short on protein. Want a suggestion?
Yes please
A 170g pot of Greek yoghurt adds 17g protein for about 140 kcal, and it's fine with your gout and IBS notes. Want me to add it to today's plan?
Design preview · Mia's replies are simulated, not real advice · Always speak to your GP or a registered dietitian before changing your diet or health routine
D
User
Your health profile
Personal details
NameUser
Age53 years
SexFemale
Weight60 kg
Health conditions
Diet preference
Eating styleEats meat & fish
Daily targets
Calculated from your profile
Calories1,800 kcal/day
Protein110g
Carbs180g
Fat65g
Health data
Apple Health
Connect Apple Health so Mia can see your steps, weight and sleep, and tailor your plan around real activity.
Reminders
Meal reminders
A nudge around each meal time
Water reminders
Gentle hydration check-ins
Routine reminders
Cellular Routine step alerts
Preferences
Units
Appearance
About
KindFare™ · v0.1 (prototype)
© 2026 Desmond Robinson Technologies. All rights reserved.
info@kindfare.co.uk
Designed to run on-device — Mia and your data are built to stay on your phone, not a server.
KindFare would like to access your Health data
Mia uses this to personalise your plan and celebrate real progress. You choose what's shared, and can disconnect any time.
Steps & activity
Daily step count and movement
Weight
Latest logged body weight
Sleep
Time asleep and sleep quality
Heart rate
Resting heart rate
Heart rate variability
Recovery and stress signal
This is a simulated permission screen for this prototype — no real Health app data is accessed or shared.
Apple Health · synced just now
Today's activity
Today
simulated
Steps
--
Sleep
--
Resting heart rate
--
Weight
-- kg
Latest logged weight
Heart rate variability
-- ms
Recovery signal
Steps, last 7 days
Simulated Apple Health data for this prototype preview — not connected to a real device or the Health app.
Cellular Routine
A gentle daily rhythm built around your conditions — not a promise, a pattern worth repeating.
Metabolic and cardiovascular health
The habits in this routine are associated with better sleep timing, insulin sensitivity, muscle maintenance, cardiovascular fitness and overall wellbeing.
Consistency over intensity
Small actions repeated consistently are the goal. The routine avoids promises such as reversing ageing, treating fatigue or directly renewing mitochondria.
Benefits supported by the routine
Energy rhythm
Morning daylight supports circadian rhythm, sleep timing and daytime alertness, which can indirectly support metabolic health.
Muscle and metabolism
Movement and strength training help maintain muscle, improve insulin sensitivity, support mitochondrial content in muscle and reduce age-related muscle loss.
Recovery and repair
Sleep supports recovery, immune function, cognition and many cellular repair processes. Slow breathing can support stress regulation.
Why you're short on protein
Comparing what you've logged today against your daily target.
Protein today
Protein
0/0g
Ways to close the gap
Greek yoghurt (170g)
~100 kcal
Two eggs
~140 kcal
Grilled chicken (100g)
~165 kcal
Cottage cheese (150g)
~110 kcal
Why this matters
Protein supports muscle maintenance, keeps you fuller for longer and helps steady blood sugar — useful alongside your conditions. Mia weights your protein target a little higher than a generic calculator would for this reason.
Schedule
Your meal times and Cellular Routine, day by day.
July 2026
MTWTFSS
On target
Partial
Missed
Today
Tap a day to see its summary.
Notifications
Simulated alerts for this preview — meal reminders, streaks and tips from Mia.
🎉
Daily goal reached!
Every meal you logged today was a decision to back yourself.
Done